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Move and groove at your own pace with this low impact, slower version of Zumba® basic, perfect for someone new to class or who needs modifications. Learn the basic steps and enjoy upbeat, latin-based music from around the world. We will add Zumba shaker weights for additional toning.

Total Body Strong is a beginner-friendly strength class designed to help you build muscle safely and confidently. Using free weights and resistance bands, we’ll train your legs, arms, and core through controlled, easy-to-follow movements. This class focuses on proper form, stability, and gradual progression — so you can grow stronger at your own pace. Whether you’re new to strength training or getting back into it, you’ll leave feeling empowered, capable, and stronger than when you walked in.