Kickstart Your Confidence in Just 10 Days
Is This You?
-
Your clothes feel tighter and you avoid certain outfits you used to love.
-
You’re tired of “starting over on Monday” and then losing momentum.
-
You feel sluggish, low-energy, and frustrated with your body.
-
Walking into a gym feels intimidating or overwhelming.
-
You know you need a change… but you don’t know where to begin.
You’re not lazy. You’re not “too old.”
You just need a simple plan, a supportive coach, and a place where you actually belong.
Welcome to the Confidence Kick Start
A 10-day guided trial at Get Movin’ Fitness that helps you rebuild trust in your body, your strength, and yourself.
In just 10 days, you’ll:
• Feel your energy start to rise.
• Experience workouts that are doable, not punishing.
• Learn simple nutrition tweaks that actually fit your life.
• Leave saying, “I can do this” and “I belong here.”
What You Get with the Confidence Kick Start
✅ Personal Assessment & Wellness Consultation
Sit down with our licensed wellness coach to chat about your goals, current habits, medical considerations, and schedule. We’ll create a realistic plan tailored to you—not a generic online program.
✅ 3 Guided Workout Sessions
Experience three small-group or semi-private sessions where you’ll learn safe, effective movements for your body.
• Joint-friendly, low-impact options
• Strength-building moves for women 45+
• Encouraging coaching and modifications at every step
✅ Clean Foods List & Simple Nutrition Guidance
Receive an easy-to-follow clean foods list and practical tips you can start using that day. No crash diets, no perfection—just doable, sustainable changes.
✅ Personalized Coach Support Throughout Your 10 Days
Have questions? Need encouragement? We’ve got you. Your coach will check in and support you to stay consistent and confident.
✅ Welcoming, Judgment-Free Studio Environment
Get Movin’ Fitness is a community where women support women. No comparison, no pressure—just progress.
How Your 10-Day Kick Start Works
1. Step 1: Apply & Schedule
Fill out the short form below, and we’ll contact you to schedule your wellness consultation and first session.
2. Step 2: Come In for Your Assessment
We’ll talk about your goals, past injuries, fitness level, and nutrition habits, and map out your 10-day plan.
3. Step 3: Attend Your 3 Guided Workouts
You’ll be supported, encouraged, and coached the entire time. We move at your pace with plenty of modifications.
4. Step 4: Follow Your Clean Foods & Coaching Tips
Use your clean foods list and simple action steps to start feeling lighter, clearer, and more energized.
5. Step 5: Celebrate Your Progress & Decide What’s Next
At the end of your 10 days, we’ll review your wins and talk about the best next step for you—no pressure, just options.
The Confidence Kick Start Is Perfect For You If…
-
You’re a woman 45+ in or around South Hadley
-
You haven’t worked out consistently in a while (or ever)
-
You’re nervous about getting started and want a gentle re-entry
-
You want help with both fitness and nutrition
-
You’re craving a supportive, fun community instead of a harsh “bootcamp” vibe
If you’re ready to feel hopeful, strong, and proud of yourself again… this is your sign.
Get Movin’ Fitness is a local South Hadley studio that specializes in helping women 45+ build strength, energy, and confidence through fun, effective movement and down-to-earth nutrition support.
• Warm, inclusive space (no “perfect bodies” required)
• Coaches who understand women’s bodies in midlife and beyond
• A community that cheers for you and celebrates every win
You’re not just joining a program—you’re stepping into a community that’s rooting for you.
What other women are saying
⭐⭐⭐⭐⭐
“As someone who is terrified of the gym, I was pleasantly surprised to walk into my first session 6+ months ago and immediately feel welcomed and comfortable. It’s such a great environment and April and the other coaches are all wonderful. I love that they offer 30 minute private or semi private sessions and I always leave feeling amazing and energized!!”
-- Katie W
⭐⭐⭐⭐⭐
“Since I started a month ago, (which by the way, the intro consult and private classes to get you started is phenomenal) my balance, sleeping, energy, flexibility, and strength has overall improved immensely. I am much more mindful in what I eat AND drink! I look forward to going each and every time. April Marion-McClure and Charlene Evans Resnick are pure joy!”
-- Michelle R
Frequently Asked Questions
Q: I’m totally out of shape. Will I be able to keep up?
A: Yes. The Confidence Kick Start was designed for women who are starting (or re-starting) their fitness journey. We offer plenty of low-impact options, modifications, and breaks. You move at your pace.
Q: What if I have joint pain or past injuries?
A: We’ll discuss your history during your assessment and modify exercises to support your body. Your safety and comfort are a top priority.
Q: Do I have to follow a strict diet?
A: No strict diets here. You’ll get a clean foods list and simple guidelines you can ease into. The goal is progress, not perfection.
Q: What should I bring to my sessions?
A: Comfortable clothes, a water bottle, sneakers, and an open mind. We’ll handle the rest.
Q: What happens after my 10 days?
A: At the end of the program, we’ll talk about your goals and share membership or program options if you’d like to continue. No pressure—just support.
Ready to Kickstart Your Confidence?
Give yourself 10 days.
10 days to move your body, nourish yourself, and remember what you’re capable of.