How do classes work?

  • Classes are taught onsite and virtually simultaneously.  

  • If you are planning to attend a class onsite or a virtual class, you must pre-register (using MINDBODY app or contacting us at 413.255.0421. Onsite classes have a limit on class size.

  • If you are planning to attend a Virtual class

    • you will access the classes through the Zoom app. The Zoom applications is available on any smart phone, tablet or computer.  

    • Through this app, you will see the instructor, and be able to seen (if you wish) by the instructor. They will be able to see what you are doing and motivate you through your workout.

Benefits of joining our classes

  • Classes are lead by a licensed fitness instructor. The instructor will show modifications are to ensure all users get then most out the workout, no mater their fitness levels 

  • Included in classes will include breathing techniques and instruction on proper form. 

  • Joining our online class also allows you to be a part of our private facebook women only support group 

  • We offer a wide variety of classes  & different class options to keep you engaged 


Or connect with us

through Facebook,

Instagram or the

MINDBODY application

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