Group Fitness
Strong Together
Group Fitness for Women Who Want to Feel Strong — Not Intimidated
Fitness Classes designed for women who don’t love the big gyms
Safe, supportive group training that builds strength, balance, and confidence — without pressure or overwhelm.
👉
If You’ve Been Thinking…
-
“I don’t want to get hurt.”
-
“I have no idea what machines to use.”
-
“Everyone at the gym looks so advanced.”
-
“I don’t have hours to spend working out.”
-
“I just want to feel stronger and more confident.”
You are exactly who our group programs were created for.
What Makes This Different From Big Gym Classes
This is not a loud, chaotic bootcamp.
This is:
✅ Small group setting (so you’re not lost in a crowd)
✅ Joint-friendly strength training
✅ Clear, step-by-step coaching
✅ Built-in modifications
✅ Encouraging women in the same stage of life
No ego. No competition. No intimidation.
What We Focus On
-
Strength training for bone health
-
Balance & stability work
-
Core strength for back protection
-
Mobility for stiff joints
-
Safe, progressive programming
Everything is designed to help you stay strong, independent, and energized.
Perfect for Busy Schedules
-
Participate in the studio or online via zoom. 45-60 minute sessions
-
Structured and efficient, a variety of formats including Zumba fitness, AMPD Strength, Pilates, Aerial Hammock, Kettlebell & more
-
Choose from more than 15 weekly classes. AM and PM sessions
-
No wandering around wondering what to do
You come in.
You follow the plan.
You leave feeling accomplished.
The Community You’ve Been Missing
One of the biggest reasons women quit fitness programs?
They feel alone.
At Get Movin’ Fitness you’ll find:
-
Women who understand this season of life
-
Accountability without pressure
-
Encouragement without judgment
-
A space where questions are welcome
Many clients say the friendships are just as powerful as the workouts.
Safety First — Always
Every session includes:
-
Demonstrations before each exercise
-
Hands-on coaching for form
-
Modifications for knee, hip, shoulder, or back concerns
-
Gradual progression (no “shock your body” workouts)
Your safety and confidence come first.
What Members Are Saying
As someone who is terrified of the gym, I was pleasantly surprised to walk into my first session 6+ months ago and immediately feel welcomed and comfortable. It’s such a great environment and April and the other coaches are all wonderful. I love that they offer 30 minute private or semi private sessions and I always leave feeling amazing and energized!
Katie W
I absolutely love these exercise classes! The environment is so welcoming, and everyone truly goes at their own pace. The community is incredibly supportive, which makes every class feel comfortable no matter where you are in your fitness journey. All of the instructors are fantastic—they give clear instructions and always offer helpful modifications for every skill level. Plus, the variety of classes keeps things fun and challenging.
Lisa G
How It Works
-
Book a free coach call
We discuss your goals and any limitations -
You join a group class that fits your schedule
You begin building strength in a supportive environment
Membership Options
Option 1 Drop in rate or 10 class pass
Option 2 Participate 1-3 x per week or unlimited group access.
FAQ
What if I haven’t exercised in years?
That’s perfectly okay. We meet you where you are.
What if I have joint pain?
We provide safe modifications and focus on strengthening around those areas.
Do I need gym experience?
Not at all. This program was built for beginners and returners.
Will I be the slowest one there?
No. Every woman progresses at her own pace.
You deserve to feel strong in this season of life.
👉 Book Your Free Coach Call
Spots are limited to keep groups small and supportive.