Search Results

In about 30 minutes you will get a beautiful spray tan using organic ingredients with colors that are customized to match your skin type and your tan can last up to 2 weeks! Keep that summer glow through the fall and into the winter months! *Get a sun-kissed glow *No uv exposure *Natural & streak free Perfect for: Special events Vacation  Photos Hide stretch marks Cover tan lines

Combat belly bloat, emotional eating and late night snacking with our clean eating principles and simple meal plans. Achieve your weight loss goals and maintain a healthy mindset with our weekly support groups led by your Certified Nutrition Mentor. We will provide you with all of the tools needed to make healthy eating simple and we will hold you accountable. No measuring! No off limit foods! Exercise is extra credit!

Your Wellness Assessment is a fun, low-pressure session where we get to know you—your goals, routines, and what helps you feel your best. Together, we’ll chat about your daily habits, nutrition, sleep, and stress levels, plus take a few simple measurements like flexibility, strength, and body composition. This isn’t a test—it’s your starting line! You’ll walk away with a clear picture of where you are today and a personalized plan to boost your energy, health, and confidence from the inside out.

One-on-one sessions tailored to your goals. Whether it’s losing weight, gaining energy, or easing aches and pains, we’ll help you feel stronger every day.

Get Movin’ Fitness offers dynamic group fitness sessions paired with personalized monthly check-ins to keep you accountable and motivated on your wellness journey. Our expert coaches provide tailored guidance in both fitness and nutrition, ensuring you achieve and maintain a healthy lifestyle. Join us to embrace an active life while having fun and connecting with a supportive community!

This program is designed to combine a weighted bar and barbell movements with great music to create a fun, high-intensity full body workout that anyone can do! The goal for the AMPD Strength program was to take the amazing power of barbell and weighted bar training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Pre-Registration Required Space is limited Participate live on site or virtually online

30/30 join us for a fusion class that blends your favorite cardio dance workout with a strength training session to give you a workout that works your entire body!! Come for 30 minutes or the entire 60 minutes!!

Move and groove at your own pace with this low impact, slower version of Zumba® basic, perfect for someone new to class or who needs modifications. Learn the basic steps and enjoy upbeat, latin-based music from around the world. We will add Zumba shaker weights for additional toning.

Move to upbeat, latin-based music from around the world. Improve your endurance, strength and balance for a full body workout that feels more like a night out dancing with your friends! All levels of fitness are invited to join and participate at your own pace!!

Kettlebell AMPD™ is Strength Training for the challenges we face everyday. A total body workout that combines kettlebell exercises with upbeat music that drives you. Use lightweight kettlebells in traditional and non-traditional ways to provide strength training, functional exercise, and cardio. Great class for all fitness levels.

30 min of each format. AMPD Build™ combines interval and varied intensity weight training to burn and build the entire body. Not only will participants sweat and burn calories, you will also build muscle and improve cardiovascular endurance! We target the entire body with this class, not just one section, so you leave knowing you had an effective and intense workout. AMPD Power Flow™ Yoga-inspired movements to blend strength, balance, flexibility, and mobility into one full body workout to create an amazing, low-impact strength training workout for all levels and abilities.

Train smarter, not alone! Semi-private sessions give you individualized coaching, small-group support, and a fun, affordable way to reach your goals