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A low-impact, full-body Pilates class using the wall track and resistance bands to build strength, improve posture, and support joint health. Expect controlled movements, core focus, and functional strength that helps you move—and feel—better in everyday life. Suitable for all levels with plenty of modifications.

This program is designed to combine a weighted bar and barbell movements with great music to create a fun, high-intensity full body workout that anyone can do! The goal for the AMPD Strength program was to take the amazing power of barbell and weighted bar training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Pre-Registration Required Space is limited Participate live on site or virtually online