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Share a little bit about yourself and we will contact you for a complimentary consultation. Learn more about what we have to offer and how we can help you to achieve your weigh tloss and fitness goals. Gettin' to know You! Please answer the following questions to help me learn a little more about you and how I can help you reach your fitness and nutrition goals. First Name Last Name Cell Phone Email Address Date of Birth * required What is the best way to reach you? * Email Phone Text Facebook message What is the best time of day to reach you? * * Morning Afternoon Evening Anytime What is your address? How did you hear about us? Google Facebook Drive by Referral Other What types of services are you interested in? Group fitness classes in our studio at 577 Granby Road South Hadley Virtual Fitness Classes-workout online with us 1-1 Coaching - Personal Fitness Nutrition - Weight Management - Meal Planning Accountability - Support All of the above Other What are your goals for joining our programs and how can we help you achieve them? Do you have any physical limitations or prior injuries that you think I should know about? Are you currently exercising or following an exercise program? If so please describe: If no when was the last time you exercised? Is there a type of workout you prefer or you would like to try? Dance Fitness - Zumba Yoga - Stretching Balance - Core Strength Training - Using weights Kids Fitness Barre - Ballet - Pilates - Low Impacte 5 Chair Classes - senior fitness - beginners Pound - Drumming Workout Circuit Training - Hiit Cardio Kick Boxing Nutrition Support Group Step - using a platform to music Country Beat Fitness Sunless spray tanning Other How many times a week are you willing to commit to exercising at leas 30 minutes and or to improving your overall health to rech your goals? This can be in studio or at home. Are you currently following a nutrition program or have you followed a nutrition program in the past? If so please describe and share your experience, what did you like and / or dislike? * Are you on social media? If so what platform do you have? * facebook instagram Pinterest other NONE We like to shout out to our clients and students using our social media platforms, please check below so that we can respect your wishes. Yes you can tag me on social media Yes you can share pictures that I am in on social media No do not tag me on social media No do not share my pictures on social media Yes you can tag me on social media in your private group only Yes you can share pictures of me on social media in your private group only Please ask me first Check any of the following that apply to you. Diabetes (Type 1) Diabetes (Type 2) High Blood Pressure High Cholesterol PCOS Nursing Thyroid issues Injuries Fatigue Digestive Issues Often Sick/Immunity Irregularity None Based on your goals for working with us, how much money are you willing to invest to get the results you want to achieve? This can include fitness or nutrition or both. $50/month $100/month $200/month Other On a scale of 1-10 how ready are you to make changes in your life, get amazing results, feel amazing, and enjoy incredible community while you do it? 1 2 3 4 5 6 7 8 9 10 Please share any additional information you would like me to know Submit Thank You! Please click submit and I will review your answers and contact you within 24 hrs to set up your free consultation to get you your Get Fit Formula for Success Sincerely ~ Coach April & Team Get Movin' Invite a friend

Discover the benefits of semi private training at Get Movin’ Fitness, where personalized coaching meets group motivation. Semi Private Personal Training Get the results of personal training with the affordability and camaraderie of a group setting —the best of both worlds Semi-Private Training Semi-private training sessions offer the perfect blend of personalized coaching and small-group motivation. You’ll work alongside 1–3 other clients, allowing your trainer to give you individualized attention while keeping the energy and accountability of a team atmosphere. Book a Semi-private training What to Expect: Each session is tailored to your fitness level and goals—whether that’s weight loss, strength building, improved mobility, or boosting endurance. You’ll benefit from: Customized exercises designed for your body and ability Step-by-step instruction to ensure proper form and prevent injury Encouragement from both your trainer and training partners A supportive, fun environment that keeps you consistent Now is the Perfect time to invest in yourself and your health. Complete the form below to learn more about our Semi Private training Programs. First Name Last Name Email Phone Tell me more about your fitness goals Submit Thanks for submitting!

Our services are designed to empower women to confidently embrace a healthy lifestyle. We focus on promoting fitness, proper nutrition, and accountability, while providing a supportive, non-judgmental environment. Our women inspire, motivate, and uplift each other as they work towards their personal health goals together. Our Services Our services are designed to empower women to confidently embrace a healthy lifestyle. We focus on promoting fitness, proper nutrition, and accountability, while providing a supportive, non-judgmental environment. Our women inspire, motivate, and uplift each other as they work towards their personal health goals together. Group Fitness Classes Workout with our amazing community of like-minded women and licensed fitness instructors. See all our Group Fitness classes Choose from more than 15 group fitness classes each week that are perfect for all levels of fitness. Classes are taught at the studio and via livestream. We offer a variety of formats like ZUMBA® Fitness, ZUMBA® Gold, Kettlebell AMPD™, Strength Bars, Yoga Flow, Aerial Pilates and more... Book a class here Personal & Semi-Private Training Are you ready to take your fitness to the next level? Our training sessions are designed to help you achieve your fitness goals efficiently and effectively. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall health, your certified personal trainer will guide you every step of the way. More about Personal & Semi- Private training Spray Tanning Keep that summer glow all year long! Say goodbye to those damaging UV rays- Get Movin' Fitness now offers Professional Spray Tanning! In just one visit, you can walk away with perfectly blended (and perfectly bronzed) color that highlights all of your natural contours and beauty. Check out the details here To play, press and hold the enter key. To stop, release the enter key.

We celebrate small wins, encourage consistency, and remind each other that progress takes patience. Join our FREE Online Facebook Community Supporting women outside our fitness studio to create a healthy lifestyle 24/7! Our group provides: Monthly challenges to guide you in weight loss and healthy lifestyle strategies Strategies to incorporate fun-fitness into our busy lifestyles Nutrition, fitness and wellness tips Motivation & inspiration from our fellow members Live face book streaming videos We are your free and private support group Get the inside scoop with our exclusive Members only Group Click to Join the Fitnuts Community

Sunless Spray Tan Get a sun-kissed glow, No UV exposure, Natural and streak free! Professional Spray Tanning! Keep that summer glow through the winter and all year long, it’s time to refresh your body with that gorgeous, golden glow that speaks of poolside sangria, late nights on the roof deck, and lazy days at the beach with your best friends. But skip the long hours in the sun and say goodbye to those damaging UV rays- Get Movin' Fitness now offers Professional Spray Tanning! In just one visit, you can walk away with perfectly blended (and perfectly bronzed) color that highlights all of your natural contours and beauty. Along with saving time, there are other advantages to professional spray tans that make them well worth a visit! BOOK HERE! I started spray tanning after pulling out my bathing suit and shorts and realizing I shouldn’t spend hours in the sun or a tanning bed because it’s not good for the wrinkles or the increased risk of cancers...needless to say I am not the only one who feels this way! Let me share more details and the benefits of a spray tan with you.. No UV Exposure One of the most obvious benefits of a salon spray tan is getting you back that picturesque, sun-kissed glow—without endangering your health. When you take out the long hours of UV exposure, you decrease your risk of developing skin related cancers, such as melanoma. It can be an actual life-saver. Beyond the health risks of UV exposure, UV rays also cause premature aging in the skin. Healthy skin matters. It is the largest organ in the body, your first-line of defense against infections, and when it’s healthy, you’re happy! Natural & Streak-Free Glow. You have seen in person, read online, or heard horror stories about DIY tans gone wrong, like an unnatural tint that leaves you feeling like a freshly peeled orange. Or the zebra-stripe streaks that leave you too embarrassed to hit the town in that leggy new dress! Airbrushed by a skincare professional, salon spray tans deliver a 100% natural looking, even-toned, and perfectly-blended bronze that will have people asking, “What sunny vacation destination did you just come back from?” Little do they know, you were bikini-ready before you even hit the beach… Lift Your Spirits & Boost Your Confidence! Men and women admit that getting a spray tan boosts their confidence and makes them feel more attractive overall. Anything that promotes a better self-image is worth it, because self-confidence can change your life, and the way that others see and treat you. Time-Saving & Instant Get photo-worthy skin, instantly. Everyone knows how hard it can be to regain that gorgeous summer glow after a long winter. With spray tan, there are no more endless hours of skin-damaging sun-tanning. You can have the shade you desire, without the hassle. Salon spray tans will help save your precious time and provide long-lasting results in a matter of minutes! Customizable Color When you use a DIY tanning product, you never know the exact shade it will come out to be—it depends on setting time, amount, brand, and application type. There are too many factors to account for. At a salon & spa, however, you choose your perfect shade! Go with a gentle glow, or a bold bronze—the choice is yours. If you don’t know where to start, ask a salon or spa professional. They are always happy to make a recommendation that will help you achieve a stunning tan that compliments your already stunning features! With spray tanning, gorgeous, glowing skin is available year-round. Call our office at 413-255-0421 to learn more about spray tanning. BOOK & BUY HERE! Haven’t you heard, “Life with a spray tan is always better?” So if you’re new to the spray tanning world, we’ve got you covered! From here on out, you’ll never have to go another day wondering what life with a spray tan might be like. I have answered the most common spray tan questions so you can get your glow on without worrying about a thing. I know a spray tan can't be as bad as tanning beds, but is it safe? The solution has been approved for external use by the FDA; however, you should avoid getting it in your eyes, mouth or nose. Your attendant should apply the solution carefully to your face. While the rest of your body is being sprayed, hold your breath and close your eyes. How should I prepare for my spray tan? When preparing for your spray tan, exfoliating is key; but don’t wait until the day of your spray tan. It’s best to exfoliate your skin in the days leading up to your spray tan sesh to take away any dead skin cells. By exfoliating ahead of time, you’ll be prepping your skin to soak in all the bronze color a spray tan has to offer! This will help ensure your color lasts up to 10 days. Is there anything I shouldn't use on my skin before my appointment? Avoid scented lotions, oils, and anything that could sink into your skin and make your new tan uneven. Spray tan or self tanner? When it comes to do-it-yourself tanner, it can be difficult to apply the tanning product evenly all over your body, especially in those hard-to-reach areas. A professional spray tan artist will utilize a spray-on process, which is designed to evenly apply the spray solution to your skin without leaving streaks, blotches or tan lines. What should I wear? Wear loose clothing in dark colors, preferably something that you don't care about, since it will get stained (especially if your solution has bronzer in it). The stain may wash out, but it's not guaranteed. Your bra should also be the loose variety (no sports bras), and you may even want to leave it off after your treatment. During the application process, we recommend wearing a bikini, a disposable undergarment (provided by your spray tech) or your best of all, a birthday suit. BOOK HERE! Can I get a sun tan and spray tan on the same day? Absolutely! In fact, we call this “double-dipping.” To achieve the ultimate glow, follow up your trip to the beach with a spray tan, to finish off your glow for a rich, bronze color. What should I expect after my spray tan? After your initial spray session, the solution will continue to get darker over the next eight to 12 hours. It’s best to wait four to six hours before showering to avoid washing off any formula. For special occasions, we recommend getting your spray tan the night before and sleeping through the night while allowing your color to develop. When should I shower afterwards? Wait at least 5 hours (8 if you want to be safe) before showering. It's crucial to avoid any swimming or sweating, not to apply any products or moisturize, and not to exfoliate before this first shower. All of these things can make your spray tan uneven or streaky. What’s the best way to maintain my color? After getting a spray tan, it’s important to keep your skin moisturized. The more hydrated your skin is, the longer the color will last. We recommend refraining from any heavy physical activity or swimming in order to preserve your tan. How long do spray tans last? How long a spray tan lasts can vary from person to person, but one session will typically last roughly 7 to 10 days, though certain factors can extend or shorten that period. Am I protected from the sun? No. Spray tan solution doesn't have any kind of sunblock in it. If you are going out, put on a sunblock. Is there anything I shouldn't use on my skin after my treatment? Avoid scented lotions, perfumes, astringents, and cleaning solutions with acid or peroxide. Anything harsh or chemical will wear away your tan more quickly. Is there anything I should use on my skin after my first shower? Moisturize, moisturize, moisturize! Natural, fragrance-free lotions are best. This will ensure that your skin remains healthy and hydrated, and that your spray tan lasts longer. What else can I do to make sure my tan lasts as long as possible? While your spray tan is new, you'll want to avoid chlorinated water, as this can make the color fade faster. In addition, cut the amount of shaving you do down to a minimum, as this works as an exfoliant and will also make your tan fade. Once your tan has started fading naturally, you can resume most of your normal skincare regimen. Now that you’re fully in the know of all things spray tan… Happy spray tanning! BOOK & BUY HERE!

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Directions to our Fitness studio in South Hadley, MA Get Movin' Fitness & Nutrition Solutions is located at 577 Granby Road, South Hadley, MA We have ample Parking in our lot and additional parking is available in the parking lot next door.

Every photo represents dedication, courage, and progress — not perfection. These are real people doing hard things, building confidence, and becoming stronger inside and out. We don’t just train bodies here… we build belief. 🔥 Gallery

We Come to You — Or Host Your Group in Our Welcoming Studio Looking for a fun, energizing, professionally led fitness experience for your group? Whether it’s a school program, summer camp, Girl Scout troop, corporate event, or private gathering — we’ll create the perfect workout for your group’s age and ability level. Mobile Group Fitness We Come to You — Or Host Your Group in Our Welcoming Studio Looking for a fun, energizing, professionally led fitness experience for your group? Whether it’s a school program, summer camp, Girl Scout troop, corporate event, or private gathering — we’ll create the perfect workout for your group’s age and ability level. Book Mobile Fitness Flexible & Fully Customizable You choose: 📍 In-studio or on-site at your location 📅 Weekly sessions 📆 Monthly sessions 🎊 One-time special events 👥 2–15 participants (private sessions) 👨👩👧 Larger group formats available upon request Gather your group. Pick your dates. Choose your format. We handle the rest. Available Class Formats Zumba® Fitness Zumba® Kids Cardio Kickboxing Yoga All sessions are designed to be inclusive, high-energy, and appropriate for all fitness levels. No one gets left behind. Everyone gets moving. 👏 Perfect For Kids camps School-age programs Youth Groups Community centers Girl Scout troops Corporate wellness events Team-building activities Birthday celebrations Private group gatherings If you have a group — we have the workout. ⏱ What Each 45-Minute Session Includes Every session is thoughtfully structured: ✔ Warm-up ✔ Cardio segment ✔ Strength-building movements ✔ Game, fun factor ✔ Cooldown and stretch Safe. Structured. Energizing. 🧠 The Benefits Go Beyond Fitness Get Movin Fitness sessions can help: Improve mood Boost brain-derived neurotrophic factor (BDNF) Improve focus and reduce distractions Support cognitive performance Improve sleep Build resilience to physical and emotional stress Support a healthy weight Create a more positive outlook Movement changes more than muscles. It changes energy. 👩🏫 Led by an Experienced Professional April Marion - McClure is a licensed and insured group fitness instructor with over 30 years of experience leading engaging, safe, and motivating group classes. You’re not just getting a workout — you’re getting leadership, structure, and expertise. 🏢 Host in Our Studio Bring your group to our spacious, welcoming fitness studio for a polished, professional experience. Perfect for: Youth programs Private groups Special events 🚐 Or We Come to You We travel to: Schools Community centers Corporate offices Camps Outdoor locations Private venues We bring the energy. You bring the group. ❓ Frequently Asked Questions Do participants need experience? No experience necessary. All levels are welcome. Do you provide equipment? Details provided upon booking depending on format. Is this safe for kids? Absolutely. Sessions are age-appropriate and structured. Are you insured? Yes. Fully licensed and insured. 💬 Ready to Get Movin? Let’s create an energizing, fun, professionally led fitness experience your group will love. 👉 Book Your Group Session Today Availability fills quickly for camps and corporate bookings.

Sunless Spray Tan Get a sun-kissed glow, No UV exposure, Natural and streak free! Save with a Spray Tan Pass Spray Tan Session $ 40 40$ Good For 1 Professional Spray Tan Session Valid for 3 months Buy Now

Request more information about Mindful nutrition programs For More information about my Nutrition program, please fill out the form to the right or Call me at (413) 255-0421 or Email at getmovinfitnessstudio@gmail.com Thank You! I will talk with you shortly. April Submit

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