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Schedule your free consultation and meet one-on-one with our licensed wellness coach! This relaxed, no-pressure session is all about you—your goals, my your lifestyle, and what’s been holding you back. We’ll talk about your fitness and nutrition habits, explore your personal wellness goals, and show you how Get Movin’s programs can help you crush them—whether you’re looking to build strength, boost energy, tone up, or simply feel more confident in your own skin. Walk away inspired, informed, and excited to start your journey—with a custom plan designed to help you Get Movin’ and keep movin’!

Jumpstart your day with a powerful full-body workout designed to strengthen, tone, and boost energy all day long! Use free weights and resistance bands to sculpt your body, finish with a feel-good stretch to leave you ready to take on the rest of your day. Beginner-friendly with modifications available—all fitness levels welcome!

30 min of each format. AMPD Build™ combines interval and varied intensity weight training to burn and build the entire body. Not only will participants sweat and burn calories, you will also build muscle and improve cardiovascular endurance! We target the entire body with this class, not just one section, so you leave knowing you had an effective and intense workout. AMPD Power Flow™ Yoga-inspired movements to blend strength, balance, flexibility, and mobility into one full body workout to create an amazing, low-impact strength training workout for all levels and abilities. AMPD™ Build & Power Flow Fusion: 30 min of each format Interval and varied intensity weight training to burn and build the entire body, followed by Yoga-inspired movements to blend strength, balance, flexibility, and mobility into one full body workout for all levels and abilities.

Bring the fitness party to your group or special event! Book our 45-60 min class to get your office, school, center or church movin'!! We can also add a whole lot of fun to celebrate a birthday or bachelorette party!! We will come to YOU!!! No excuses!! Choose from a variety of classes and all levels of fitness!! Not just Zumba!! We have Country Dance, Yoga, Toning Flow, Teen Boot Camps, Kids FitCamps and yes the forever fun Zumba latin based dance party with games, excitement and healthy fun!!! $75.00 1 session or multiple classes $50! We are available during a variety of times! Click appointments to book or call April at 413-887-8863 I cannot wait to Get YOUR group movin'!!!

This program is designed to combine a weighted bar and barbell movements with great music to create a fun, high-intensity full body workout that anyone can do! The goal for the AMPD Strength program was to take the amazing power of barbell and weighted bar training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Pre-Registration Required Space is limited Participate live on site or virtually online

Studio rental available for single or multiple sessions.

A semi-private training session offers the perfect blend of personalized coaching and small-group motivation. You’ll work alongside 1–3 other clients, allowing your trainer to give you individualized attention while keeping the energy and accountability of a team atmosphere. Each session is tailored to your fitness level and goals—whether that’s weight loss, strength building, improved mobility, or boosting endurance. You’ll benefit from: Customized exercises designed for your body and ability Step-by-step instruction to ensure proper form and prevent injury Encouragement from both your trainer and training partners A supportive, fun environment that keeps you consistent Semi-private training gives you the results of personal training with the affordability and camaraderie of a group setting—the best of both worlds

Move and groove at your own pace with this low impact, slower version of Zumba® basic, perfect for someone new to class or who needs modifications. Learn the basic steps and enjoy upbeat, latin-based music from around the world. We will add Zumba shaker weights for additional toning.

30/30 join us for a fusion class that blends your favorite cardio dance workout with a strength training session to give you a workout that works your entire body!! Come for 30 minutes or the entire 60 minutes!!

Total Body Strong is a beginner-friendly strength class designed to help you build muscle safely and confidently. Using free weights and resistance bands, we’ll train your legs, arms, and core through controlled, easy-to-follow movements. This class focuses on proper form, stability, and gradual progression — so you can grow stronger at your own pace. Whether you’re new to strength training or getting back into it, you’ll leave feeling empowered, capable, and stronger than when you walked in.

Join our fitness bash for a calorie burning , heart pumping 90 minute workout with a variety of formats including dance fitness, strength training, kickboxing and flow for a total body workout! It's more than a workout, it's a fitness party with a theme, great music and community! Show your spirit and get ready to empower yourself with this workout! All levels of fitness are welcome, newbies always welcome!! The cost of this event is $20 and must be paid in advance as space is limited! *not included in memberships or payable with class passes

Move to upbeat, latin-based music from around the world. Improve your endurance, strength and balance for a full body workout that feels more like a night out dancing with your friends! All levels of fitness are invited to join and participate at your own pace!!