First 30 Nutrition & Fitness Challenge💪🥦🗓

30 day nutrition and fitness program hosted by licensed fitness instructor & nutrition mentor, April Marion-McClure I can help you: ✅Lose the muffin top and tighten up the giggle ✅Create a healthy routine and increase activity ✅Get a handle on sugar cravings and mindless snacking ✅Learn how to fuel your body with delicious fresh foods to increase energy and improve digestion Join my inspiring community of women! You can participate online and / or in person at my fitness studio! I will provide you with --workouts that are fun and make you look forward to exercise --a grocery list and meal plan with recipes that are perfect for summer outings --daily support and a weekly check in with me for additional questions The idea behind our challenge is to help you to build momentum with the combination of Fitness, Nutrition and Accountability! The information you will learn and the action steps you will take during our challenge can help you to activate your confidence, accelerate weight loss, sleep better and improve your overall mood. To view our challenger agenda click here https://docs.google.com/document/d/1v5tBIJPPcyTMrB26vW7Y12NWngtNhmlCgNQn5Ks5uio/edit?usp=sharing