Group Fitness - Personal Training - Weight Loss Support - Shake Bar – Spray Tanning
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ZUMBA® Fitness • ZUMBA® Gold • AMPD Strength™ • AMPD Kickboxing™
AMPD Power Flow™ • AMPD Build™ • STEP • Country BEAT
Sultry & Sass • Yoga • Gentle Movement Chair Fitness™
Personal Training • Get Fit Club
Class times vary. We offer classes morning, noon and night. Please check our class schedule!
Be Inspired
See some extraordinary stories
from some of our members
and the benefits of joining us
on your journey to fitness.
Join our FREE Online Facebook Community
Supporting women outside our fitness studio to create a healthy lifestyle 24/7!
Our group provides:
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Monthly challenges to guide you in weight loss
and healthy lifestyle strategies
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Strategies to incorporate fun-fitness into our busy lifestyles
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Nutrition, fitness and wellness tips
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Motivation & inspiration from our fellow members
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Live face book streaming videos
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We are your free and private support group
GET YOUR GET MOVIN' GEAR!
Get your workout wear and other gear to show your support.
Tanks, Tees, Yoga pants and more!
New styles and sizes available. Order Online!
Get the inside scoop
with our exclusive Members only Group
Upcoming Events
Mon, Sep 30In person and/or onlineSep 30, 2024, 6:00 AM – Oct 27, 2024, 11:00 AMIn person and/or online