Fitness Classes - Shakes – Private Coaching – Nutrition Program
See our classes and schedules
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Classes Offered • ZUMBA® • AMPD Strength™ • AMPD Build™ • STEP Basics • Cardio KICKboxing • Chair ZUMBA® • ZUMBA® Toning • ZUMBA® Gold • YOGA Stretch • STRONG by Zumba ® • BEAT and BUILD Fusion •
Class times vary. We offer classes morning, noon and night. Please check our class schedule!
See our Nutrition Offerings
Start your way to a healthy lifestyle
See some extraordinary stories from some of
our members and the benefits of joining us
on your journey to fitness.
Join our online community. Support group for women only,
Supporting women outside our fitness studio to create a healthy lifestyle 24/7!
Monthly challenges to guide you in weight loss and/or healthy lifestyle strategies.
How to incorporate fun-fitness into our busy lifestyles!
Health, fitness and wellness tips
Motivation & Inspiration from of fellow members
Fun Facebook Streaming videos
We are your free and private support group!
Look like part of the team
GET YOUR GET MOVIN' GEAR!
Get your workout wear and other supporting gear to look like part of the team. Tank tops, Tees, Hoodies and more! New styles and sizes available. Order Online!
Create Your Own Success Story
Start your journey now!
Join our group and be accountable for your own success and let us help you on the way.
The key ingredient to our success!
Our weekly check in's will keep you focused and committed to your goals.
Complete our form below to get a free nutrition and fitness assessment.