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Group Fitness - Personal Training - Weight Loss Support - Shake Bar – Spray Tanning

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See our classes and schedules   

Group Fitness

 

ZUMBA®  Fitness  •  ZUMBA® Gold  • AMPD Strength™   •  AMPD Kickboxing™

 AMPD Power Flow™   •   AMPD Build™ • STEP  •  Country BEAT  

 Sultry & Sass  •  Yoga •  Gentle Movement Chair Fitness™ 

Personal Training  •  Get Fit Club 

Class times vary.   We offer classes morning, noon and night.  Please check our class schedule!

Be Inspired

See some extraordinary stories

from some of our members

and the benefits of joining us

on your journey to fitness.

Join our FREE Online Facebook Community 

Supporting women outside our fitness studio to create a healthy lifestyle 24/7!  
Our group provides:

  • Monthly challenges to guide you in weight loss

          and healthy lifestyle strategies

  • Strategies to incorporate fun-fitness into our busy lifestyles

  • Nutrition, fitness and wellness tips

  • Motivation & inspiration from our fellow members

  • Live face book streaming videos

  • We are your free and private support group

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GET YOUR GET MOVIN' GEAR!

Get your workout wear and other gear to show your support.

Tanks, Tees, Yoga pants and more!

New styles and sizes available.  Order Online! 

Create Your Own Success Story

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Start your journey now by telling me a little bit about yourself! Click below to share.

Upcoming Events

  • Melt your Middle Nutrition & Fitness challenge
    Melt your Middle Nutrition & Fitness challenge
    Mon, Mar 18
    South Hadley
    Mar 18, 2024, 12:00 PM – Apr 14, 2024, 12:00 PM
    South Hadley, 577 Granby Rd, South Hadley, MA 01075, USA
    Mar 18, 2024, 12:00 PM – Apr 14, 2024, 12:00 PM
    South Hadley, 577 Granby Rd, South Hadley, MA 01075, USA
    Combat bloating, digestive discomfort, gas, and weight gain
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