AMPD Buildâ„¢ & Power Flow Fusion
30 minutes is all it takes to tackle fitness goals
- 1 hour
- 12 US dollars
- Granby Road
Service Description
30 min of each format. AMPD Buildâ„¢ combines interval and varied intensity training to burn and build the entire body. Not only will participants sweat and burn calories, you will also build muscle and improve cardiovascular endurance! We target the entire body with this class, not just one section, so you leave knowing you had an effective and intense workout. AMPD Power Flowâ„¢ Yoga-inspired movements to blend strength, balance, flexibility, and mobility into one full body workout to create an amazing, low-impact strength training workout for all levels and abilities.
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule please do so as soon as possible by calling 413-887-8863 Thank you April L Marion- McClure CEO / President Get Movin' Fitness
Contact Details
Get Movin' Fitness & Nutrition Solutions, 577 Granby Road, South Hadley, MA, USA
+14132550421
getmovinfitnessstudio@gmail.com