AMPD Build™ & Power Flow Fusion
30 minutes is all it takes to tackle fitness goals
Service Description
30 min of each format. AMPD Build™ combines interval and varied intensity weight training to burn and build the entire body. Not only will participants sweat and burn calories, you will also build muscle and improve cardiovascular endurance! We target the entire body with this class, not just one section, so you leave knowing you had an effective and intense workout. AMPD Power Flow™ Yoga-inspired movements to blend strength, balance, flexibility, and mobility into one full body workout to create an amazing, low-impact strength training workout for all levels and abilities.
Upcoming Sessions
Cancellation Policy
If you cannot attend a scheduled class, session or appointment, please go online and remove yourself from the booking, at least 2 hours prior to avoid being charged. Any reservation canceled 2 or more hours prior will be considered an early cancellation and your class credit from the early canceled reservation will be returned to your account. We require a 2 hour cancellation notice for all reservations. There is limited space, if you know you will be unable to attend, please cancel right away. No shows and late cancellations will forfeit their class credit. If you have an unlimited membership we will charge your account $15 for a late cancel / no-show. No exceptions Thank you for your business. Sincerely April L Marion- McClure CEO / President Get Movin' Fitness 413.887.8863 zumbaapril@gmail.com
Contact Details
Get Movin' Fitness & Nutrition Solutions, 577 Granby Road, South Hadley, MA, USA