AMPD Strength™

Service Description

This program is designed to combine a weighted bar and barbell movements with great music to create a fun, high-intensity full body workout that anyone can do! The goal for the AMPD Strength program was to take the amazing power of barbell and weighted bar training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Pre-Registration Required Space is limited Participate live on site or virtually online