Fitness Classes - Shakes – Private Coaching – Nutrition Program

See our classes and schedules   
Or see us on MINDBODY app

(works with iPhone, Android and most PCs)

Classes Offered  •  ZUMBA  •  Chair  •  Balletone  •  Strength Training • YOGA   Country Beat •  Pound Fitness   •  Cardio Kick  Tone & Core  •  Personal Fitness  

Class times vary.  We offered morning, noon and night. Please check our class schedule!

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See our Nutrition Offerings

Start you way to a healthy lifestyle

Be Inspired

See some extraordinary stories from some of
our members and the benefits of joining us

on your journey to fitness.

Join our online community.   Support group for women only,

Supporting women outside our fitness studio to create a healthy lifestyle 24/7!  
Group provides:

  • Monthly challenges to guide you in weight loss and/or healthy lifestyle strategies.

  • How to incorporate fun-fitness into our busy lifestyles!

  • Health, fitness and wellness tips

  • Motivation & Inspiration from of fellow members

  • Fun Facebook Streaming videos

  • We are your free and private support group!

Look like part of the team

GET YOUR GET MOVIN' GEAR!

Get your workout wear and other supporting gear to look like part of the team. Tank tops, Tees, Hoodies and more! New styles and sizes available. Order Online! 

Create Your Own Success Story

Start your journey now!

Join our group and be accountable for your own success and let us help you on the way.

The key ingredient to our success! 

Our weekly check in's will keep you focused and committed to your goals. 

Complete our form below to get a free nutrition and fitness assessment.

413.255.0421

Or connect with us

through Facebook,

Instagram or the

MINDBODY application

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