top of page

Breakfast made easy!!

☀One of my favorite clean eating recipes is Vegetable Egg Cups.This quick and easy to dish is perfect for a grab-and-go breakfast and the leftovers can be stored in the fridge and reheated in the microwave.

Servings 6 Servings (2 each)

Calories 157 kcal

Protein 14g


Nonstick cooking spray

12 large eggs

Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

1 (10 oz.) bag baby spinach chopped

1 medium red bell pepper chopped

2 green onions chopped


Heat oven to 375° F.

Lightly coat a regular twelve-cup muffin tin with spray. Set aside.

Place eggs in a large bowl; whisk to blend. Season with salt and pepper, if desired.

Add spinach, bell pepper, and green onions; mix well.

Evenly pour egg mixture into muffin cups.

Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

🌟You can learn more about clean eating on Saturday March 26th from 12-1pm

At our Spring Clean Eating Workshop.

Combat Belly bloat

Accelerate weight loss ‘

Maintain a healthy weight

Increase energy

Cost is $15, Pre registration required on or before Thursday March 24th

Click here for more details and to register

#southhadley #healthylifestyle #granby #nutrition #weightlossjourney #getmovinfitness #cleaneating

26 views0 comments

Recent Posts

See All
bottom of page