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Group Fitness - Personal Training - Shake Bar – Weight Loss Support - Spray Tanning

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See our classes and schedules   

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Group Fitness

 

ZUMBA®  Fitness  •  ZUMBA® Gold  • STRONG by Zumba ® 

AMPD Strength™   • AMPD Kickboxing™ AMPD Power Flow™   •   AMPD Build™ 

STEP  •  Country BEAT  •  Pound Pro™ 

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Class times vary.   We offer classes morning, noon and night.  Please check our class schedule!

Be Inspired

See some extraordinary stories

from some of our members

and the benefits of joining us

on your journey to fitness.

Join our FREE Online Facebook Community 

Supporting women outside our fitness studio to create a healthy lifestyle 24/7!  
Our group provides:

  • Monthly challenges to guide you in weight loss

          and healthy lifestyle strategies

  • Strategies to incorporate fun-fitness into our busy lifestyles

  • Nutrition, fitness and wellness tips

  • Motivation & inspiration from our fellow members

  • Live face book streaming videos

  • We are your free and private support group

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​GET YOUR GET MOVIN' GEAR!

Get your workout wear and other gear to show your support.

Tanks, Tees, Yoga pants and more!

New styles and sizes available.  Order Online! 

Create Your Own Success Story

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Start your journey now by telling me a little bit about yourself! Click below to share.

Upcoming Events

  • Get Back to You Fitness & Nutrition Challenge
    Get Back to You Fitness & Nutrition Challenge
    Get Back to You Fitness & Nutrition Challenge
    Mon, Sep 25
    In person and/or online
    Sep 25, 5:00 PM – Oct 29, 5:00 PM
    In person and/or online
    Sep 25, 5:00 PM – Oct 29, 5:00 PM
    In person and/or online
    Has your fitness and nutrition routine been on vacation? Feeling fluffy, sluggish and looking for a way to get back into healthier habits? My challenge can help!!
    RSVP
  • Open House Weekend
    Open House Weekend
    Open House Weekend
    Fri, Oct 06
    South Hadley
    Oct 06, 8:30 AM – Oct 09, 12:00 PM
    South Hadley, 577 Granby Rd, South Hadley, MA 01075, USA
    Oct 06, 8:30 AM – Oct 09, 12:00 PM
    South Hadley, 577 Granby Rd, South Hadley, MA 01075, USA
    💪 Stop in for a free fitness class and try a delicious shake or energy drink from our NEW Shake Bar!!
    RSVP
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